Coronary heart Versus Head! — Calm down Me Blissful

So there’s one thing l’ve been pondering loads currently. And it’s the notion of ‘coronary heart versus head’, or you could possibly say ‘thoughts versus physique’, ‘ego versus consciousness’ and so forth….there are a variety of various takes on the thought.

And the essence (l’ll try to boil it down if l can….) is that almost all of us spend an excessive amount of time ‘in our heads’ and caught up in ‘our story’, usually with out even realising it. A bit like being drunk however not conscious that you simply’re drunk! Which implies we miss out on the knowledge of our ‘our bodies’ or intuition, greater self or consciousness. The concept is that ‘the thoughts’ or ego tends to come back from a spot of concern, unhelpful beliefs and an historic story, whereas ‘the guts’ or the notice that’s actually you faucets into your interior knowledge and comes from a spot of (you guessed it) love!

This alll may sound bizarre to some and it isn’t an idea you’ll be able to actually wrap your thoughts round…however for me the purpose of this (and it’s a brilliant helpful one) is that if you find yourself too ‘in your head’ you’ll have a tendency to fret, be concern based mostly in your considering and infrequently caught. Whereas whenever you really feel out of your coronary heart you are feeling extra at peace, make smarter selections, faucet into infinite knowledge and life merely flows higher for you.

Some will dismiss this as some form of mumbo jumbo. Some will sense the knowledge and it’ll resonate. If you wish to faucet into this knowledge, your personal interior knowledge my recommendation can be to start to ask your self usually: how do l really feel in my physique? when making a call. Or what does my coronary heart should say about this? With follow you’ll start to note that you would be able to tune into your physique/coronary heart and begin to achieve from its knowledge. In time you’ll discover that your minds feedback really feel heavy, busy and scared, and that they weigh you down whereas the attitude of ‘your physique’ feels expansive, mild and alive. In case you ponder an choice that isn’t proper you may discover your physique feeling heavy or restricted, whereas an choice that’s good for you’ll go away your physique feeling open, mild and free.

Sound loopy?! It would do to your thoughts. In case you had been to attune to your physique or your coronary heart this ‘loopy’ stuff would resonate as a result of that’s the a part of you tuned into this.

So many people look to others to be our gurus, endlessly asking recommendation, studying, following and listening. However for every of us the perfect recommendation lies inside and with follow you’ll be able to attune to it and tune into it. But it surely does take some time to get the cling of!

l’m going to focus upon listening to my coronary heart extra any more and feeling into my physique when l have a call to make….and see the place it leads me…

Wishing you effectively,

Zofie x

PS – Would love to listen to your feedback on this and what expertise you will have or any questions! It’s one thing l’m eager to distill additional and extra clearly and will likely be meditating on how to try this within the upcoming weeks.