October 30, 2024
REBT VS CBT – What’s the distinction, and which is best?
In psychology, Rational-Emotive Habits Remedy (REBT) and Cognitive-Behavioural Remedy (CBT) are the 2 most typical approaches to treating individuals with psychological well being circumstances. Each therapies assist purchasers handle their cognitive distortion and emotional triggers. Externally, they may look alike, however these therapies differ in how they’re applied and the way they cater to the […]