February 27, 2025

Whereas on a mindfulness retreat, Eli Susman, a PhD Candidate in psychology on the College of California (UC) Berkeley, was stunned by the day’s schedule. The emphasis at Plum Village—the monastery of Zen Grasp Thich Nhat Hanh—is on conscious residing, which is totally different from different retreat facilities that embody lengthy intervals of sitting meditation.  […]

Relationships are unpredictable, so while you attempt to management them, it may well exit of hand. One side of this kinds the premise of the ‘Let Them’ principle. It is a time period that’s popularized by motivational speaker Mel Robbins, making the “allow them to” principle take social media by storm. So, what’s this allow […]